Bundle Package
Total Core Solution - Belly Blast & Diastasis Recti Foundational Program
Belly Blast - This is FOR you if ...
  • You experience bloating
  • You have posture concerns
  • You have back pain
  • You have Diastasis Recti  (the separation between your abdominals)
DR Foundational Program  - This is FOR you if ...
  • Your posture and alignment need improvement
  • Your movement patterns need improvement
  • Your rib cage does NOT move with a 360 degree breathing pattern
  • Your core and glutes don't fire correctly
What you get ...
  • The 3 week Intermediate Diastasis Core Program
  • The Advanced Core Program
  • A Diastasis Safe Weights Program
  • Diastasis Safe HIIT Workouts
  • 3 Week Meal plan both vegan and non-vegan with recipes and help meal prepping
  • The Foundational Program - that gives an understanding of why breathing is so important in regaining a functional core (and pelvic floor), different breathing patterns, how to correct your breathing pattern and exercises to help with your rib alignment and getting a full expansion breath. Alignment help with exercises to help keep you in good alignment
  • Exercise videos and printouts - Videos explaining how to do every exercise along with pdfs that you can reference
  • Access to the program for life - so you can continue for as long as you need/want to
  • A Private Facebook Group - where you will have access to me to answer your questions, post extra video and have extra support
  • Plus much more ....
Common Questions About the Programs
After I purchase the program, how will it be delivered to me?
After purchase you will be taken to a thank you page, on there will be your link to create your login to the membership site where the program is located. You will also be sent an email with a link back to the thank you page - so you will always be able to locate it.
If you don't get the email, please check your spam/junk/promotions folder in case it was directed there.
Do I need access to the internet?
Yes. The program and all the videos are accessed via a membership site on the internet. You can download the programs and written instructions, but you will need to view the videos on the internet.
Do I need to have completed the FREE beginners diastasis recti program first? 
No, the extra support you get will help you get the most out of the beginners program. The foundational program is best done alongside the beginners program to give you the best start.
Is this program safe if I have diastasis recti?
Absolutely!
What equipment do I need? 
This program can be done in your own home. You will need two sets of hand weights, a chair/stool, a yoga block/ball or rolled up towel. Ideally you would also have some fitness bands to increase the intensity of the exercises as you progress.
Are there modifications? 
YES! This program has been designed for all fitness levels and stages of diastasis recovery. You will need to watch the instructional videos for each cardio and weight move to see all the modifications and know which version you are ready for.
What if I don't like the meals? 
There are plenty of options, so you can switch meals around if you need to. Also in the private Facebook group I can help you out with any substitutions that you might need to make. But I do recommend trying each of the meals, they have all been taste tested and approved by my 3 kids and husband.
What if I lose my details to access the program site? 
simply email me at support@katrinaoakley.com and I will resend you your information as soon as I can
Who Am I?

Katrina Oakley - NPI Certified Posture Specialist and Certified Postnatal Fitness Specialist

Katrina Oakley is a mom of three children. After and during my pregnancies I did everything wrong. Crunches, sit-ups, running, holding in my belly button everything I could think of to lose my belly. After hernia surgery I found out about diastasis and how I had been making everything worse.
I have now dedicated my life to help others not make the same mistakes I did, I have trained as a certified posture specialist, and postnatal fitness instructor and currently training to become a Postpartum Corrective Exercise Specialist in order to pass on the best (and most recent) information on diastasis recti to you.
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